I live and breathe fitness—former D1 track athlete passionate about calisthenics, lifting, and inspiring others to move and grow stronger.
You decide who will be featured in Muscle & Fitness and take home $20k
One man will win $20,000 and be featured in Muscle & Fitness Magazine
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A fervent desire to uncover the limits of the one body I’ve been given fuels my passion for health and fitness. I get one chance at this life. Curiosity may have killed the cat, but curiosity about what my body can endure, how it adapts to different stimuli, and what it’s capable of becoming is what drives me forward.
What’s your favorite way to train or stay fit?I train with a balance of weightlifting, calisthenics, and lots of daily steps, and I snowboard whenever I can. I prioritize a disciplined diet to support performance and recovery, and I treat sleep as a non-negotiable part of my training. For me, staying fit is about building strength, staying athletic, and creating habits that support long-term health.
What would you do with $20,000?I’d invest most of it for long-term growth, use a portion to deepen my education and skill set—such as continuing my pursuit of a pilot’s license and developing my riding skills on a motorcycle—and set aside some for experiences that challenge me physically and mentally. I value building a strong foundation while still investing in experiences that shape who I become.
Help Aidan Tai be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
