I’m 66 years old and have been bodybuilding for over 45 years. It’s been such an intricate part of my life along with nutrition
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I watched my parents and grandparents deteriorate as they never worked out or watched their diet. God only gave us 1 body to have as we can’t trade it in like a car. I love feeling good and looking good.
What’s your favorite way to train or stay fit?I train with weights using machines and free weights 5 days per week. Working 1 muscle group once per week. I also train to failure with some of my workout. I am still getting gains at 66
What would you do with $20,000?Help a family member who is only 2 years older than me. He only has 10% left of his heart working correctly. He needs care.
Help Alan Mack be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
