I am 52 yrs. Old I enjoy running, lifting and competing in road races. Consistency is key. Mind over matter. Keep Grinding!!
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when i was younger my fuel was to get big and not be the little guy. As i have got older i want to be here for the long run to be able and enjoy my family. So really lifting, and running smarter in combination with mobility training.
What’s your favorite way to train or stay fit?i really enjoy doing a split of 3 day weight training at 80% to 75% of 1 rep max with 3 day running with a fast run and a long run currently hitting a 30 mile a week target. this allows me to be race ready. I enjoy competing in local road races when i am able.
What would you do with $20,000?Start a business, plan a spring break vacation.
Help Albert Velasquez be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
