I’ve put in the work from nutrition to an always growing gym routine. All on top of being a single parent with a busy work schedule.
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My fitness journey began in the weight room when I was a freshmen in high school. I played varsity ice hockey and needed to gain strength and size. It grew into a passion, where I eventually started going everyday and never looked back. I’ve adjusted my diet to being plant-based for the past 10 years, where I managed to find the perfect combination that works for my health and fitness growth. Additionally, I manage a wellness brand founded by a former NFL professional athlete.
What’s your favorite way to train or stay fit?I train with high volume and progressively overloading weight for strength on top of consistent muscle growth. My cardio includes thirty minutes on an inclined treadmill or pushing the stroller around the neighborhood with my daughter. I have a clean lifestyle that consists of being plant-based, cutting out processed foods, and shopping locally grown produce.
What would you do with $20,000?I am a single father and would use it for my daughter’s future and education.
Help Alec Epstein be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Limited-time: 2X votes ends on Wed 2/11 at 9PM PST
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
