I am a fire Lieutenant who is only getting older , but I continue to stay in shape and ensure my crew works out and eats healthy.
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Receive Text UpdatesWhat fuels my passion for health and fitness is commitment and showing up. I have been working out since I was 14, and now 34, I still show up and train. In my line of work in the fire service, staying healthy and in shape is crucial to ensure the citizens I serve get the best version of myself.
What’s your favorite way to train or stay fit?I am a big believer in consistency and trying new things as well. At work, I tend to do more HIIT workouts, mainly in a circuit of some sort, utilizing weights and firefighting equipment. When I am at home or at the gym, I tend to do more weightlifting and some powerlifting exercises.
What would you do with $20,000?Receiving the $20,000 would be awesome to get to be able to upgrade some of my gym equipment at home and help with some home projects I have been wanting to do around the house.
Help Alex Cohen be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
