I lost over 50 lbs in less than 6 months this year while building muscle. I have inspired many in my life to take on similar challenges.
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I used to live in the gym being an athlete in high school but once I graduated I lost the accountability. I didn’t step inside the gym for about 4 years. I woke up one morning disappointed in myself for letting myself go. That same day I went to the gym got a membership went to work. Admittedly was lost and not sure what I was doing so researched for hours a day. I figured out what worked for me and my injury. I couldn’t do a lot of movements with a broken hand. I adapted and lost 50lbs doing it
What’s your favorite way to train or stay fit?My favorite way to train is low volume high intensity. I train to failure every set. Combine that with a proper diet and the muscle has no choice but to grow.
What would you do with $20,000?Some would go to pay my bills. The rest is going to promoting my online personal training business. I want people to make the same transformation that I did and be healthy!
Help Alex Jamison be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Limited-time: 2X votes ends on Tue 2/3 at 9PM PST
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
