Alex Rose

Connect What fuels your passion for health and fitness?

Health and fitness fuel me because they gave me control when life felt out of control. Through business loss, personal hardship, and rebuilding my life, training became my foundation. It’s how I stay disciplined, mentally strong, and present as a father and a leader. Fitness isn’t just physical for me , it’s a daily commitment to resilience, integrity, and becoming better than yesterday.

What’s your favorite way to train or stay fit?

My favorite way to train is heavy weight training with purpose. I love pushing real weight, focusing on compound movements that build strength, density, and resilience. I train heavy, but intelligently , prioritizing form, recovery, and longevity. For me, lifting heavy isn’t about ego; it’s about discipline, consistency, and building a body that’s strong, capable, and sustainable long-term.

What would you do with $20,000?

I would use the $20,000 to expand a health and fitness mentorship program focused on men who are rebuilding their lives, fathers, entrepreneurs, and individuals coming out of difficult seasons. I’ve seen firsthand how fitness can restore discipline, mental health, and self-worth. I would invest in creating accessible coaching, educational content, and community resources that help people use training as a foundation for stability, confidence, and long-term health.