I’m a firefighting Father of 2 boys. I need to be the best role model for them. They’re the reason I work so hard.
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My drive to be better every day. For too long I was lazy, uninspired, unmotivated. I quit anything I started that I thought was too hard. Then I had my first son. Looked at myself and knew I had to change. I can’t expect the best out of him when I’m only giving 20%.
What’s your favorite way to train or stay fit?Lifting heavy weights. Challenging myself. Doing the things that at one point scared me to do. I’ll add in some LISS cardio and CrossFit stuff at times because I’m a firefighter and need to stay in shape. But physique training is my focus. I want my sons to look at me and see a hero.
What would you do with $20,000?Not meaning to sound selfish, but I’d make sure my family is taken care of. It would also tremendously help me start my garage gym. I want to help parents get in shape in a stress free environment. Going to the gym can be scary for some. Opening my own gym to help others is the dream.
Help Alfonso Bray be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
