I live a disciplined, active lifestyle and lead by example showing that real health comes from consistency, balance, and hard work.
You decide who will be featured in Muscle & Fitness and take home $20k
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Health and fitness saved my mindset. The gym taught me discipline, patience, and confidence at a young age. Training isn’t just about muscles for me it’s about building a strong body, a focused mind, and a better future. Every workout reminds me that consistency beats talent, and growth comes from effort.
What’s your favorite way to train or stay fit?I love structured gym training progressive overload, clean form, and pushing myself safely. I mix strength training with athletic movements to stay balanced, explosive, and healthy. For me, training is about improvement, not ego getting stronger every week while staying disciplined and injury free.
What would you do with $20,000?I’d invest in my education, training, and health coaching, proper nutrition, and equipment to keep growing safely. I’d also use it to inspire others my age by creating motivational content that shows fitness is a positive path, not a shortcut. Long term, I’d reinvest it into my future.
Help Amir El Makhour be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
