andy Roche

Connect What fuels your passion for health and fitness?

My passion for health and fitness comes from wanting to feel strong, physically and mentally. Training helps me clear my head, manage stress, and show up as my best self every day. Every workout is a reminder that progress comes from consistency, and I apply that into every part of my life.

What’s your favorite way to train or stay fit?

My favorite way to train is going all in, mixing calisthenics with heavy free-weight strength training. I stick to five sets of everything and add more weight every single set because progression is the goal. I train five days a week for at least an hour and a half, pushing intensity, building strength, and chasing that feeling of getting better every session. That grind, that challenge, and that constant progress are what keep me locked in.

What would you do with $20,000?

I would use the $20,000 to turn my passion into purpose. I’d invest in becoming a CrossFit trainer, earn multiple high-level personal training certs, and complete a nutrition certification so I can coach people the right way—physically, mentally, and sustainably. From there, I’d put the remaining funds into launching my own program, creating something that empowers others to build strength, confidence, and discipline for life. This wouldn’t just change my path—it would allow me to change others.