Anthony Gildon

What fuels your passion for health and fitness?

As a former D1 athlete I learned early in life that fitness breeds mental health and strength. Just like football is 90% mental and 10% physical I feel physical fitness is the same. We have to learn to enjoy the grind in life and fitness helps you to push through, so I try to pass this on to as many people as possible! We also only have one body to live in might as well maximize it 🙌🏿🙌🏿

What’s your favorite way to train or stay fit?

As a true fitness nut, I like to mix up my training regiment. However my main focus is on functionality, strength development and over all athleticism. Each one of us are athletes whether you are 80 years old or 12 years Be Your Best Athlete is my mindset in training. 5-6 days a week with explosive and plyometric work mixed in with strength and power blocks not only keeps your physique in tip top shape but prepares you for all things life might thrown your way!

What would you do with $20,000?

With the $20,000 I plan to pour into my fitness business. Helping corporate America be their best athlete. Being in Medical Device sales over the last 13 years I continue to see fitness as one of the first things to fall off for many individuals. While I love training elite athletes, your average person in corporate America is no where near as active as they should be. Putting on bad weight and eventually leading to joint and muscular disorders which affect their way of life🙏🏿