Anthony Lero

My passion for health and fitness comes from seeing my body as something I’m responsible in this life to care for, shape, respect and improve. I started training consistently at 25yrs old. I competed in men’s physique a few times and at 29 my wife and I started our healthy meal prep company. I love how intentional training, nutrition, rest can balance and transform your body/mind, and ultimately your life. Health and fitness fuel my growth, discipline, spirituality, and desire to improve daily.

My favorite way to train is high-intensity time-efficient workouts that deliver maximum results. I keep sessions to one hour, use heart rate to time sets, and always superset 2–4 exercises. I train 6–7 days a week, one muscle group per day, adjusting reps based on how my body feels. Never repeating the same exercises from 1 week to the next to ensure my body is never adapting and always challenged. Combined with a dialed-in diet, this lets me stay in shape year-round without living in the gym.

Truthfully I’m the kind of person who wouldn’t know the best way to use the money until I had it in the bank. Plus I love the idea of having a security buffer to fall back on incase something comes up in our life that that wasn't planned or didn’t see coming. It could be used for expanding the business, spoiling my amazing wife, taking our next vacation, starting a side business, who knows. All that matters is as of right now I don’t NEED it for anything in particular, securing our future is #1.