It changed the whole trajectory of my life. Built confidence, persistence and a sense of completeness. 15 years going strong.
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Knowing that health and fitness change everything. I changed my life for the better at the age of 14. I was a trouble maker, getting kicked out of school, failing all my classes, etc. But the gym taught me how to work hard for something and changed my perspective on everything. Being able to see that change in others is what keeps my passion burning
What’s your favorite way to train or stay fit?I like to train in all different facets. I lift full body 3x a week. Progressively overload. That’s my main focus. Having a strong foundation of the basics. Getting very good at the basics. If I can’t do an exercise at 90, I don’t do it now. I do heated yoga 3x a week. Min 15k steps a day and ice bath/sauna everyday
What would you do with $20,000?With the 20,000 I’d start my Nurse Practitioner degree and give my mom half of the money. She is a nurse practitioner and just started her peptide/longevity company and would love to help her succeed as that’s what she did for me my whole life.
Help Blake Bartizal be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Limited-time: 2X votes ends on Tue 2/3 at 9PM PST
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
