Brad Frank

Connect What fuels your passion for health and fitness?

Health and fitness fuels my passion because I’ve seen firsthand how training can change a person’s life—physically, mentally, and emotionally. I love helping people build confidence, discipline, and strength they didn’t know they had, whether it’s losing weight, getting in fighting shape, or simply feeling better every day. Coaching gives me purpose, and seeing others level up through hard work is what drives me.

What’s your favorite way to train or stay fit?

My favorite way to train and stay fit is mixing strength and conditioning with boxing-style workouts. I love training with kettlebells, bodyweight movements, and explosive circuits that build real-world strength and endurance. Adding boxing drills keeps it fun, fast-paced, and mentally sharp. It’s the perfect combo—power, cardio, athleticism, and stress relief all in one session.

What would you do with $20,000?

I’d put a good deal of the money toward upgrading our kitchen and bathrooms—something my wife has been dreaming about for years. She’s been my rock, my biggest supporter, and the person who’s stood beside me through everything, so being able to do this for her would mean the world to me. Whatever was left, I’d use to take her on a real vacation—just the two of us. We’ve been together 33 years and have only had one trip alone, and I’d love nothing more than to make those memories again.