Brad Young

What fuels my passion for health and fitness is the life it gave me back. It helped me overcome drugs and alcohol, rebuild my strength, and become the man my family deserves. Fitness keeps me ready — for long work hours, for chasing my kids, for showing up fully for my wife. I train to be more than fit; I train to be disciplined, dependable, and resilient. Mr. Health and Fitness should represent real transformation, real fatherhood, and real commitment — and that’s the life I live every day.

Through daily activity and an active lifestyle. I don’t feel like every day has to be spent in a gym, or performing a specific workout. I stay on the go all the time and only rest when I sleep. That being said, my favorite way to train is heavy, free weights and a varied schedule of exercises, rarely ever repeating the same workout twice. I also listen to my body, and work on what I feel like needs worked on

If the rest of my answers, haven’t given it away, I would focus it on my family. We have medical bills that we need to catch up on. My 7 year old daughter is excelling ant competition cheer, so this would help her go farther. Lastly, my wife and I also have a 10 year wedding anniversary coming up, and we could sure use a great getaway. This would allow all those things to happen! We would also help our local Humane Society, of course!