Brandon

From 300 lbs at the age of 13 to 175 lbs at the age of 39 - a hard fought journey of resilience while making every mistake in the book.

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What fuels your passion for health and fitness?

At my heaviest, everyday tasks left me out of breath and feeling defeated. That struggle fuels me daily- I refuse to ever feel that way again. Overcoming obstacles, smashing goals, and staying strong keeps me driven. Most importantly, I want to remain fit enough to lift my nieces and nephews for years to come and be a role model for them and my clients.

What’s your favorite way to train or stay fit?

I thrive on variety: Strength training 2-3 days a week builds my foundation, while running, hiking, mountain biking, and kickboxing on off days keeps things exciting and challenges my endurance. This balanced approach keeps me consistent, pushes my limits, and reminds me that fitness is about joy, adventure, and lifelong progress.

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Help Brandon be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.


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