From hitting rock bottom to unbreakable discipline, I’ve turned fitness into my lifeline. As Mr. Health & Fitness I’ll prove anyone can rise
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What fuels my passion is how fitness gave me unbreakable mental clarity and self-reliance after years of feeling stuck and unmotivated. Turning my health around showed me what consistent effort can achieve. Today, nothing fires me up more than guiding other single guys through their own transformations—watching them gain confidence, crush goals, and take control of their lives. I’m driven to show the world that real, lasting change starts with one committed step. 💪
What’s your favorite way to train or stay fit?My favorite way to train is a mix of heavy compound lifts and high-intensity functional workouts. I love starting the week with deadlifts, squats, and bench press to build raw strength, then hitting metabolic conditioning circuits or kettlebell flows for that heart-pumping burn. I stay consistent with 5-6 sessions a week, always prioritizing form and progressive overload. Mobility work and long weekend walks keep me balanced and mentally sharp. It’s simple, effective, and keeps me consistent
What would you do with $20,000?Winning $20,000 would be a total game-changer. I’d invest in professional certifications, advanced coaching tools, and a solid home gym setup to create higher-quality free content and personalized programs. This would let me reach and guide way more single guys who are stuck, unmotivated, or just starting their journey—helping them build the mental clarity, confidence, and discipline that completely turned my life around. I’m all about proving real change is possible for anyone willing to commit
Help Brandon Trammell be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
