Life brought me to my lowest, and I found refuge in the gym. Lost 40 lbs, 6 inches off my waist, and now, best shape of my life.
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Mental health was the initial motivator. I believe there's no better therapy than working out. Help the mind, help the body. Now, it's become an addiction, especially after seeing the body progress.
What’s your favorite way to train or stay fit?I go to the gym 6 days a week, with a schedule set for what I work, and when. Running and cycling are probably my favorite fitness activities, but I equally love lifting.
What would you do with $20,000?GET OUT OF DEBT. Would love to be able to pay off my personal loan, and credit cards. Would be quite the financial life preserver.
Help Brendan Lohrke be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
