I've been a weightlifter for over 14 years, it helped me develop not just physically but mentally as well. I want to share that with others.
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Health and fitness is literally my livelihood. I earned my bachelors of exercise science from Wichita State University in 2020 and I've been working as a gym manager for the last 7 years. I lift weights to strengthen myself physically, mentally, and spiritually. There are so many benefits to weightlifting beyond just the physical. It's good to intentionally do hard things every day. For me, it's given me the confidence to be myself and like who I am.
What’s your favorite way to train or stay fit?Weightlifting for sure, specifically with a focus on bodybuilding. I train mostly for strength and hypertrophy, prioritizing high intensity, low volume compound movements at the beginning of the workout session and transitioning to high volume, lower intensity isolation exercises towards the middle and end. I like to hit the stair master for 30 to 45 minutes as well to break a sweat and improve my cardio.
What would you do with $20,000?I would pay off my student loans.
Help Brett Cass be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
