I’m 54 just an average guy who has created a lifestyle out of different ways of exercising throughout my stages of life.
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Receive Text UpdatesI enjoy the personal challenge of improving myself physically & emotionally every year as I get older. I'm faced with the changes of evolution and the fact of time is slipping away as I get older. I recognize how important continually to build and improving my health and fitness will create more time in life.
What’s your favorite way to train or stay fit?I really enjoy eating ice throughout the day to stay hydrated and curb food cravings. I train 3/4 days a week usually at 3 am till 6 am this allows me more "me time" to add some different exercises that I usually would not have time to do. I change up my food routine from carb cycling to fasting depending on how I feel/look that day. I like to be consistent. Each time I train I do 1 orto 3 body parts like arms/bi-tri's, shoulders, traps and always finish with abs.
What would you do with $20,000?I'd buy a dirt bike or side by side with a portion of the money. I'd save the rest to invest.
Help Brian Brewer be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
