I’m a father, an athlete, and a grinder showing that consistency, discipline, and self-respect can build the strongest version of any man.
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Health and fitness fuel my discipline, confidence, and mental clarity. Training keeps me grounded, sharp, and accountable. It’s how I build resilience, lead by example, and show up stronger for my work, my family, and myself every day.
What’s your favorite way to train or stay fit?I enjoy a mix of strength training, functional workouts, and conditioning. Lifting builds power, while cardio and mobility keep me athletic and balanced. Consistency matters more to me than trends—showing up and putting in focused work.
What would you do with $20,000?My goal would be to build something sustainable—improving my skills, expanding opportunities, and creating value while staying disciplined and focused.
Help Brian Cota be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
