I believe pushing yourself results in a strength that’s almost to hard to explain. With that strength I’ve learned how to carry on.
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Receive Text UpdatesIt’s kept me alive and real. Life's a tough journey without pushing oneself.
What’s your favorite way to train or stay fit?It starts with waking up…making sure that my blood is pumping throughout my body. I’m consistently stretching throughout the day…doesn’t matter where I’m at or wearing. But my favorite way to get there is throwing dumbbells around in every direction and doing squats. I’ve made that burning pain my friend and that’s where progress is made.
What would you do with $20,000?Spend it on helping others… along with my family.
Help Brian Knowles be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Limited-time: 2X votes ends on Tue 2/3 at 9PM PST
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
