Bruno De Sando

Connect What fuels your passion for health and fitness?

For a long time I felt like it was too late for me. I was an athlete as a child and teenager, even into my 20s. But as I got older, priorities changed, life happened and I gained over 150 pounds. In November 2024 I was my heaviest at 370 lbs and I made the decision that things had to change. I wasn't able to be active with my children, and I was always tired. It took a toll on my mental health. I really want people out there to know that even into your 40s you can still get healthy and fit

What’s your favorite way to train or stay fit?

I love working out at the gym. I'm currently on push, pull, legs, upper, lower split and I love it. My kids come with me to the gym sometimes and it's a great bonding experience, as well as a great way to lead by example. I'm also so happy that since I've lost weight I can now participate in the things I used to do when I was younger and I play on a men's touch football team.

What would you do with $20,000?

There are so many things I can think of. But first of all I would take a vacation with my family. My oldest son is moving away to university in September and I would love to go on a family trip before he moves out. Secondly, I'd love to help him pay some.of his tuition so that he can attend the school of his dreams, play football there and make it a bit easier for him!