Carl Fortner

I’m A Natural in muscle memory, massive gains in my routines’ low Reps with constant workouts in all muscle area sense. It’s Body Fitness And mental health and therapy. It’s contagious in my experience and daily exercise and maximize efficiency. Eating healthy Dishes of protein and fiber/fruits and vegetables mixed with rice. Seafood salad and egg whites, cardiovascular helps me through my Martial Arts training session’s Coaching and Mentoring program as well as, keep my focus on on Winning!!!

Light Weight Training, speed walking, power punching exercises, strengthen legs with mountain climbing equipment and Bikes Measuring distance training to increase endurance and speed training, calf strengthening exercises, Balance Training and Basic Nutrition Juices and muscle milk, a lot of other activities that require more energy and calories. To burn off’ great carbs and minerals used for skin care, and multi vitamins daily with proper 6hr rest/recovery time, and plenty technique to share,

I’d give it to my Daughters and Grandchildren. Children charity fund donate 25% to, keep$1,500 to fix up my 2010 Mustang GT