I went from 285 pounds to 210 and at 41 years old I’m in the best shape of my life. It’s a never ending journey and I will enjoy every step.
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Receive Text UpdatesBecause I want to be at my best for the ones I love. Yes, I enjoy the gym and journey and in a lot of ways it is my therapy. But in order for me to be at my best mentally, physically and even emotionally I have to make sure I do the work. I want my kids to see that it’s possible to push through the difficult stuff and I want to make sure that if I was ever in a situation that required me to protect my wife or children that I'm ready for that day.
What’s your favorite way to train or stay fit?Safely! I don’t really max out anymore and I’m not trying to squat 800lbs, I’m not an NFL lineman. I’m trying to be practical with my training and not injury myself. I’m always learning new techniques and I try to incorporate those when I can.
What would you do with $20,000?Probably take my family on a nice vacation and eat a bunch of food that I shouldn’t.
Help Charles Schmitz be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
