Chris Benavides

Connect What fuels your passion for health and fitness?

My passion is fueled by the challenge of mastering my own biology. Living with T1D requires a 24/7 commitment to nutrition, timing, and recovery. Seeing my body respond to hard work despite the hurdles gives me a sense of agency that I want to share with others. Fitness saved my mental and physical health; now, I'm driven to show anyone facing a setback that your diagnosis doesn't define your potential—your work ethic does

What’s your favorite way to train or stay fit?

I’m a big believer in high-intensity bodybuilding paired with data-driven nutrition. I love the technicality of resistance training because it allows me to see immediate feedback on how my body utilizes fuel. Beyond the gym, I stay fit through consistency—whether it’s tracking macros or hitting daily step goals. For me, the 'perfect' workout is one where I push my physical limits while maintaining perfect control over my blood glucose.

What would you do with $20,000?

A portion would go toward advanced fitness technology and coaching to take my physique to the next level. However, my primary goal would be to give back. I’d love to donate to organizations like JDRF or T1D Exchange to support research and provide fitness resources for kids living with diabetes. I want to show them that they can grow up to be athletes, models, and champions regardless of their condition.