Chris Cuccolo

What fuels your passion for health and fitness?

For me, health and fitness are fueled by impact and possibility. At the core, I’m driven by how small, consistent actions can create outsized change—physically, mentally, and emotionally. When people improve their health, it often unlocks confidence, clarity, resilience, and energy that spills into every part of life: work, family, relationships, and long-term happiness. Being part of that transformation—even indirectly—is deeply motivating.

What’s your favorite way to train or stay fit?

🏋️ Strength training (3-4x per week) This is the backbone. • Builds strength and protects joints • Improves metabolism and body composition • Pays off long‑term (especially as we get older) Doesn’t have to be fancy—free weights, machines, or even bodyweight circuits all count. Walking (daily if possible) This is underrated but incredibly effective. • Low stress on the body • Great for cardiovascular health and recovery Easy to stay consistent with (before work, after dinner.

What would you do with $20,000?

A. True family reset: modest but meaningful vacation Nothing extravagant for a vacation to “count.” What matters is time away from routines and stress. B. Emergency & stability fund (highest priority) • Covers unexpected therapy gaps, medical costs, caregiver help, or job disruptions • This alone lowers long-term stress tremendously