Fitness saved me. Through adversity, I forged discipline, mental strength, and purpose—and now I use it to inspire others daily.
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Honestly… My passion for health and fitness is fueled by survival, discipline, and purpose. Training became the place where I rebuilt my mind, regulated my emotions, and reclaimed my identity. Fitness isn’t about aesthetics for me—it’s about resilience, self-respect, and proving that consistency can rewrite any story.
What’s your favorite way to train or stay fit?I train with compound lifts, a faster pace, and high intensity using structured, predetermined workouts. Strength training is my foundation, supported by disciplined programming and consistency. When it comes to staying fit, I also take an emotional and spiritual approach.. honoring my body through how I train, what I consume, and what I allow to influence my mindset.
What would you do with $20,000?I’d use the $20,000 to build a louder platform for men’s health and fitness, with mental health at the center. Too many men are breaking quietly, taught to stay silent and push through. I want to be the everyday man who speaks what others are afraid to say, showing that real strength is taking care of your body, your mind, and asking for help when you need it.
Help Chris Milton be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
