Chris Verre

What fuels my passion for health and fitness is my younger sister Natalie. Natalie was born with a chromosomal abnormality. She cannot walk, talk, and can barely hear. Although this may seem like a burden to most people, I’ve always seen her as the glue to our family. Knowing she can’t workout even if she wanted to, has always pushed me to go twice as hard in my training.

Traditional body building, mixed in with cardio. I started out following a Jeff Nippard program for about two years which was strictly body building. Since then, I have been focusing on staying as lean as possible while maintaining as much mass as possible. With that in mind, I started incorporating cardio routines such as running two times a week and metcon circuits for one of the two leg days and upper days in my splits.

The first thing I would do would be to make a generous donation to my sister Natalie’s school, The Center for Discovery. The Center is an awesome full time residence for people with special needs. The care taken for not only my sister, but countless other individuals with special needs is inspiring. Secondly, I would use the rest of the money on a down payment toward my own house and get a slice of the American dream. This has been an immediate goal of mine.