Clay Lewis

I’m fueled by my love for God and to be a better man daily. I’m almost 2 years sober which helped reconnect with my love for Health and Fitness! Since I found my self again after being lost in anxiety,ptsd, alcohol and depression I love to help and inspire others to live healthier, positive lifestyles because it’s was drives me, it is me! My daily routine starts with a good breakfast and the gym. It puts a smile on my face, gives me energy, and helps me become my best physically and mentally!!

I love to keep my body guessing. Always trying new exercises and routines specially because of previous injuries that limit me with certain. Exercises. I rotate heavy lifts during the week. Then the next week I mix in functional movements lighter weight and athlete based training methods to have a good balance. Of course that balance is with diet as well. I eat clean weekly with the occasional cheat meal to reward myself and keep it interesting. We all get bored so I get creative to keep it fun

Well I take care of my father so honestly I’d build him a new bathroom so he can shower easier and make him more comfortable. I’d also do some home improvements that are long over do. Adult life can be tough specially as a homeowner. Something is always breaking lol. Also I’d spoil my pups with some new treats.