I'm 1 year away from 40 and feel (save for my knees) exactly like I did when I was 28. The only supplement I take is consistency.
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When I was younger I just wanted to be fit, feel good and look good inside and out. Now that I have two little ones, I just want to be able to pick them up, play with them, and for them to always remember me as this version of myself for as long as possible. Though I just had an emergency appendectomy two weeks ago. So now my passion is to push, drive and see how fast I can get back to where I was.
What’s your favorite way to train or stay fit?I weight train 3-4, 5 days a week (when I'm lucky). Though it's more of a HIIT style training. Say I'm doing incline bench press, I will immediately get up and finish that set off with decline flys. Or Decline bench paired with incline flys. Or with abs, I will target all 3 planes and go to the different exercises. And when I'm done with the circuit, that will be my first set.
What would you do with $20,000?Honestly, my family is growing, I wouldn't most 100% almost absolutely positive issue use it as a down payment on the house.
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