My fitness journey is built on hard work, education, and resilience, not trends. I’ve spent years coaching, training, and motivating people
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What fuels my passion for health and fitness is watching people realize they’re capable of more than they ever believed. Fitness isn’t just physical — it builds confidence, discipline, and mental toughness. Helping someone transform their body also helps them transform how they see themselves, and that impact never gets old.
What’s your favorite way to train or stay fit?My favorite way to train is structured strength training with controlled, intentional reps. I focus on form, time under tension, and progressive overload. It keeps me strong, lean, and disciplined while building a physique that lasts.
What would you do with $20,000?I’d invest the $20,000 into expanding my fitness brand so I can reach and help more people — improving content, creating educational programs, and offering more accessible training resources for those who need guidance but don’t know where to start.
Help Courtney Wise be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
