Craig Mihaichuk

Connect What fuels your passion for health and fitness?

What keeps me fuelled is my wife and my children. The encouragement I get everyday from them makes it impossible to not keep going. And now that I am absolutely addicted to the gym there is no stopping me. 116 pounds down in 1 year. My back pain is gone and my plantar fasciitis is gone. I feel incredible. Fitness has also helped me stay sober for one year now. Also the people at the gym fuel my passion. Everyone is so positive and supportive and happy. The gym is an amazing place.

What’s your favorite way to train or stay fit?

My favourite way to train is to wake up at 330 in the morning make my pre workout meal and hit the gym. I do my weight training in the morning and in the evenings I will do my cardio and abs. Weight training is one to two warm up sets and 3 working sets to failure. Lifting heavy!!! Cardio is 30 to 45 minutes of walking on a steep incline!!

What would you do with $20,000?

What would I do with the 20k? I would take my biggest supporters, my family on a trip somewhere to say thank you for everything they did for me throughout my journey. And they did a lot!! They let me be a little bit selfish because it was a lot of work. Healthy dinners made and a ton of meal prep!! I could not thank them enough!!