At 57, I’m proof that decline is optional. I don’t sell motivation, I model discipline, education, and results that outlast age.
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I’m fueled by pushing back on the lie that aging means shrinking. Most people aren’t broken, they’re misinformed. Fitness taught me that the body responds to inputs, not intentions. I train and live this lifestyle to show that consistency, education, and respect for physiology beat motivation every time. My passion is helping people reclaim strength, confidence, and longevity they were told was gone.
What’s your favorite way to train or stay fit?I train for longevity, not likes. Strength training is the foundation, muscle is protection as you age. I lift heavy with intention, walk daily, prioritize recovery, and stay consistent year-round. No extremes, no shortcuts, no excuses. Simple, repeatable habits done relentlessly well produce elite results.
What would you do with $20,000?I’d invest it into expanding real health education for adults over 40, cutting through fitness noise and quick-fix culture. Better tools, better content, and honest conversations around strength, nutrition, sleep, stress, and longevity. The goal isn’t just looking fit, it’s staying capable, independent, and confident for decades.
Help Craig Murphy be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
