At almost 68(trying to not say 6…7 - lol) I believe in the concept of healthspan vs lifespan. Live a healthy long life then pass quickly.
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Balance - life is full of stresses. Staying healthy and fit allows me the mental capacity to see through the stress and enjoy every minute of every day. I want this to last as long as possible and health and fitness make that a reality.
What’s your favorite way to train or stay fit?I use pickleball, high level play, as the foundation and do regular strength training. Kettlebell and dumbbell workouts timed to ensure consistent muscle challenges followed by steam sauna and stretching. My eating is balanced with high protein meal replacement shakes in the morning.
What would you do with $20,000?My family is amazing and everything to me. I would arrange an amazing vacation that would include energetic activities and relaxing environments.
Help Dan Normand be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
