David Chant

After I gained my sobriety, I realized I needed something in my life to help control my urges to calm my anger and to keep me focussed on something new there’s gonna benefit me along with my health for the long run. The gym, fitness and healthy living became my go to and has kept me going since I started my journey eight years ago.

My favourite way to train and stay fit is through a healthy diet a strong regimen at the gym good sleep, and keeping my mental health in check. The best way I find to do this is 90 minutes a day at the gym 4 to 5 days a week, 5 to 6 meals a daily, 7-8 hours of sleep per night to keep me physically healthy and I read two or three books at any given time. Of that one or two are self-help to keep me ever learning and one novel for pure enjoyment. This routine keeps myself going and committed

If through pure luck I win this competition, I would take the $20,000 in invested in my future. I’ve always wanted to be able to help others and show them that there’s a way out of addiction another way, the way I used and hopefully be able to start a gym or an organization which will help others with addiction. To give them a place to go if they decide they want to get healthy again and turn their lights around. A place where no one has turned away and help there for the asking.