I'm 48 years old and haven't used any PED's in over 3 years. 6' 3" 230lbs Health and Fitness drive me even when life tries to break me.
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Receive Text Updatesas a youngster I played all kinds of sports as I age finding different ways to motivate myself and challenge myself can be a challenge Health and Fitness has helped filled that gap for me
What’s your favorite way to train or stay fit?My favorite type of training is circuit training and super sets I like doing. a push exercise and going right into a pull exercise. I feel this allows me to not only manage my time in the gym better but helps keep soreness to a minimum l. As I get older recovery time takes a bit longer. Supersetting has minimized that for me
What would you do with $20,000?pay off my debts and get my license issues fixed Then pay my aunt back a little for all the help she's giving me. Then probably take 5,000 and invest in my trading llc
Help David Harford be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
