In 2018 I was 280lbs and unhealthy, I made conscious decision to change my life through exercise and diet.
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As a father of 2 sets of twins, husband to my wife Michelle who is my high-school sweetheart and a business owner, I found myself consumed with always working and putting others before myself. In 2018 I weighed 280 lbs. 3 of my friends had bypass surgery. In one year I went from 280 to 215 lbs. I maintained a healthy weight of 230 lbs . Fast fwd to my 49th Birthday I decided I wanted to compete in a bodybuilding show at the age of 50. This year for my 52nd birthday I will compete for my Pro card
What’s your favorite way to train or stay fit?I love weight lifting, I have changed from low rep heavy weight, to high rep challenging weight to failure, focusing on the mind muscle connection. I do cardio 3-5 days a week. I track all my calories and macros everyday.
What would you do with $20,000?I would love to start a business helping others, change their lives through fitness and diet focusing on age 40+ business owners/ entrepreneurs.
Help David Meintz be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
