I should be the next Mr. Health and Fitness because I live what I represent. Fitness isn’t just how I train—it’s how I think, eat, recover.
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A mix of curiosity, care, and a little bit of stubborn optimism 😄 At the core, it’s seeing how small, boring habits quietly change lives. Sleep, movement, food, stress—none of them are flashy on their own, but together they can completely reshape how someone feels in their body and mind. That transformation is fascinating.
What’s your favorite way to train or stay fit?Long walks with a purpose — podcasts, audiobooks, angry music, thinking walks. Criminally underrated. Strength training, but chill — compound lifts, low reps, not rushing. Feels powerful instead of punishing. Sports or play — climbing, pickup basketball, swimming, anything where you forget you’re exercising. Short spicy sessions — 20–30 minutes max. I’m a big believer in “done > perfect.”
What would you do with $20,000?If I won, I would use the money to further advance my fitness journey and help others get in shape. I could buy a quality camera and computer and make some good quality content! 😊 I could definitely use the rest to buy myself some grass fed meat as well. I would use it to buy healthy food and support local farmers!
Help Dean be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
