Doc Frost

Connect What fuels your passion for health and fitness?

My high-octane fueling is (sadly) the millions of UNhealthy Americans. My "big gulp" approach to thriving and striving is dedicated to them! It is my nature to tackle complex issues, such as healthspan and longevity, and to help my clients and followers succeed. My 3 specialty books and scores of weblog posts are sweat-based and science-backed to help you. My personal experiences as a Master's champion in rowing share my art of the possible with GenX and KABOOMER followers.

What’s your favorite way to train or stay fit?

My 50+ years of athletic training and lifestyle lessons have taught me that a successful Dolce VITA stems from progressive Volume, Intensity, Tempo, and Adaptations. ✓ My favorite sport is rowing. Yet rucking, road bicycling, swimming and good old functional training with heavy stuff are hybrid complements to my lifelong passion for messing around in boats. It is vital to enjoy what I do to improve my "healthitude". Only sexercise and Grandpa activities are as fun for me as competitive rowing.

What would you do with $20,000?

I would charitably donate it all to an approved non-profit cause that Mr Health and Fitness acknowledges. ✓ I never want money to impede the efforts of Americans who want to improve their physical bank accounts. It would be a true honor to contribute that treasure, plus my time and talent as a Master Fitness Trainer, KABOOMER role model, and coach. Thank You.