Drew Shamblin

Connect What fuels your passion for health and fitness?

Found it myself as a teenager and never looked back. It has given back to me in more ways than I could put in words. I use it to help others now. Through nutrition centered around meat, fruits and vegetables, avoid processed foods and sugar, drink water. This is the way I have helped many find their own passion for fitness over the last nearly 20 years. I want to stay fit and capable as long as I can. I do this for my wife and to be an inspiration and an example to my son.

What’s your favorite way to train or stay fit?

I have predominantly trained using CrossFit and bodybuilding. I found Bodybuilding first (2003) as a teenager, but was also introduced to CrossFit in 2007 not long after. Been doing both ever since. Nutrition is the largest component of fitness that I believe so many are missing. I use my brand @atsmethod to help others establish nutrition habits centered around meats, fruits/veg., some starches, no sugar, drink water.

What would you do with $20,000?

I would use it to supplement my retirement. I left my job as a firefighter for 11yrs when my wife and I decided to purchase our gym @elementfitnessal and start @atsmethod, our remote nutrition and training coaching business.