I'm 55 years old. I've taken care of my body and health since high school. I've never been on medicine, no doctors or hospital. All natural.
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I have always maintained great health and fitness. I never liked what 50 years of age looked like based on what I saw as a child. I wanted my grandchildren to have a different perspective, so I changed it by changing my body. I also wanted me grandson's to keep up with me versus me keep up with them.
What’s your favorite way to train or stay fit?I pretty much cover all basis. I strength train, train using plyometrics and big on mobility. I also eat high protein diet.
What would you do with $20,000?I would invest in recovery programs and do something special for my grandsons.
Help DuWayne Upton be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
