I work hard in and out the gym. I maintain a diet that I can sustain for life, not a temporary change. I train people to be their best.
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My fuel for passion comes from always wanting to a little bit better each time, learning from said experiences and then being able to help people train to the best of their abilities.
What’s your favorite way to train or stay fit?My favorite way to train is with title boxing. The 45 minute of heavy bags really keeps me engaged plus the core the core at the end really puts everything together
What would you do with $20,000?I would invest into furthering my education with NASM, it would help me fix my car, and help me finance my money better, long term.
Help EJ Shannon be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
