Ezra Masters

Connect What fuels your passion for health and fitness?

My passion for health and fitness is fueled by transformation. Training taught me that discipline creates freedom, consistency beats talent, and the body is the fastest feedback loop for growth. Fitness sharpens my mind, steadies my emotions, and strengthens my spirit. Health is wealth—and a strong body allows me to serve, lead, and live aligned at a higher level.

What’s your favorite way to train or stay fit?

My favorite way to train is through a hybrid approach—plyometrics, animal movements, and martial arts, mobility, and real-world strength. I pair that with cold plunging, which I’ve practiced consistently for eight years, to sharpen recovery, mental toughness, and nervous-system control. Training is supported by a disciplined, intentional diet that fuels performance, clarity, and longevity. F.I.T.N.E.S.S.

What would you do with $20,000?

I’ve moved through—and thrived beyond—public success, loss, and global attention. In my 40s, where many men check out, I faced depression and overcame it through Faith, discipline, and physical mastery. My greatest power is having walked this path. Today, I help men survive—and thrive—beyond their 40s, even when they feel misled or abandoned by the system, culture, and society itself.