Frank Davis

What fuels your passion for health and fitness?

I was raised in a Marine Corps family, where discipline, structure, and personal accountability were not optional—they were a way of life. From a young age, my father instilled in me that physical strength builds mental strength, and that showing up for yourself every day is non-negotiable. Fitness wasn’t just about looking strong; it was about being strong enough to handle whatever life puts in front of you. That lesson became very real when my mother fell ill with cancer when I was ten years

What’s your favorite way to train or stay fit?

My favorite way to train is early in the morning, before distractions take over. Those quiet gym sessions allow me to focus, stay disciplined, and consistently put in the work to be the best version of myself. I pair my training with a balanced, high-protein diet that supports recovery, performance, and long-term health rather than quick fixes. Fitness for me isn’t temporary—it’s a lifelong commitment. Most importantly, I train to stay strong, healthy, and present for my two beautiful daughters.

What would you do with $20,000?

I would take my two daughters on a long, meaningful vacation to celebrate hard work, resilience, and showing them that discipline and perseverance pay off.