Building discipline and strength at home with just regular work outs and routine has became part of my daily life, while eating better.
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Receive Text UpdatesWhat fuels my passion for health & fitness is being a dad & knowing that i will be a grandfather one day, i want to be able to meet my children thats what is motivating me to stay healthy and work on being fit. Life is short, but i want to live as long as i can for my kids.
What’s your favorite way to train or stay fit?For cardio, I get between 15k-20k steps a day in either while working my daily job or taking my kids to the park. For intense strength training I have a Power tower along with weights and kettle bells and I do 3 separate intense workouts for arms, core and legs every other day.
What would you do with $20,000?Honestly put money down on a forever home and eventually build my own home gym to motivate my family to stay healthy with me, stay in shape and be better for the future
Help Freddie Munoz be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
