I should be the next Mr. Health and Fitness because my journey represents discipline, resilience, and the belief that health transforms live
You decide who will be featured in Muscle & Fitness and take home $20k
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What fuels my passion is transformation. I’ve lived both sides being unhealthy and rebuilding myself through discipline. Fitness gave me structure, confidence, and purpose. It’s how I stay present for my children, lead by example, and show others that consistency can change your life, no matter where you start.
What’s your favorite way to train or stay fit?My favorite way to train is by way of Structured strength training with progressive overload, focused on longevity and performance.
What would you do with $20,000?I would use part of the money to give my son a meaningful birthday trip to Disney World, creating memories he’ll carry for life. The remaining funds would go toward a down payment on an investment property, as I’m focused on building long-term financial stability and generational wealth through real estate.
Help Frederick Washington be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
