On 11/1 I thwarted the abduction of a woman. my physical readiness and mental composure was forged in the gym & yoga class.
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Receive Text UpdatesTraining is where I prove to myself—every single day—that I can endure discomfort, stay disciplined, and show up with purpose. Fitness keeps me sharp mentally and physically. It’s not about chasing aesthetics or numbers anymore; it’s about longevity, control, and respect for the body that carries me through life, work, and fatherhood. The gym is where I reset, where chaos becomes order, and where consistency compounds. That’s what fuels my passion.
What’s your favorite way to train or stay fit?I received my first weight set at 6 years old. I love strength training, it’s part of who I am. I have adjusted my routine accordingly as i age. It’s a continuous learning process. Experimenting keeps it interesting. I log all of my food, strength train 3-4 times a week and take a hot yoga class with my wife every sunday morning. It’s all about being consistent and disciplined.
What would you do with $20,000?My daughter is a Junior in High School. There’s another college tuition on the horizon for me. I also go pretty hard on most days. I’m up at 3-4 am, I try to make the most of each day. I could use a vacation but there’s gotta be a gym. Ill donate some money to pancreatic cancer research. I lost my mom to it in 2018. I’ve raised over 10k in her honor. Split the 20k 3 ways.
Help George Pogatsia be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Limited-time: 2X votes ends on Sat 2/28 at 9PM PST
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.