44-year-old natural athlete, firefighter, husband, and dad—proving discipline and real work can build strength for life.
You decide who will be featured in Muscle & Fitness and take home $20k
Register today to compete for $20,000 and to be featured in Muscle & Fitness.
Register HereWant to be notified if their position changes?
Receive Text Updates
My passion comes from responsibility—to my family, my crew, and myself. Fitness keeps me sharp for the job, present for my kids, and strong as I age. I train naturally to prove that discipline, consistency, and hard work still matter. Health isn’t about shortcuts or aesthetics—it’s about longevity, capability, and leading by example every single day.
What’s your favorite way to train or stay fit?I train with purpose—compound lifts, bodyweight work, conditioning, and functional movements that translate to real life and the fireground. Strength, endurance, and mobility matter more to me than trends. I train hard, recover smart, and stay consistent so I’m always capable when it counts
What would you do with $20,000?I’d invest it directly into my children’s health and athletic development—covering sports training, nutrition, recovery, and experiences that build confidence, discipline, and lifelong healthy habits. Helping my kids grow strong, resilient, and active is the most meaningful return on investment I can make
Help Glenn Helwig be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
