After suffering a stroke that landed me in the ICU for 4 days, I took up natural bodybuilding and won my first open pro card at age 53!
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I love the competition and camaraderie natty bodybuilding brings. It’s great being around like-minded people both in the gym and on the stage. That being said, at this point in my life, health and well-being are of upmost importance. I was prescribed large doses of medication (cholesterol, blood pressure etc.) after the stroke, but it wasn’t long after starting my bodybuilding journey that my numbers significantly improved and I no longer need to take synthetic meds of any sort!
What’s your favorite way to train or stay fit?High intensity, low volume resistance training is my favorite way to build muscle. I use a combination of free weights and machines. Generally 3 to 4 exercises per muscle group for a total of 8 to 10 sets. Half of those sets are to failure and beyond. For cardio, I like to take power walks around my neighborhood with my lovely wife and daughter.
What would you do with $20,000?The money would definitely help to pay for our daughter‘s college education. She’s studying to become an elementary school teacher like her Mom.
Help Griffin Vittone be the next Mr. Health & Fitness while supporting a great cause! The B+ Foundation provides financial assistance to families, funds childhood cancer research, and brings awareness to the fight against childhood cancer.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Mr. Health & Fitness, Colossal offers participants the opportunity to make their mark while also making a big impact.
